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1 0N 1 PERSONALISED SUPPORT & COACHING with Goran

1 0N 1 PERSONALISED SUPPORT & COACHING with Goran

I'm also available for private coaching & mentoring, tailored to meet your specific needs and goals through either a series of scheduled Zoom or live sessions, or a combination, until your needs and goals are fulfilled.

Or reach out on e-mail: goran@fichoinstitute.com

Completely personalised support & coaching with me, to meet your specific needs and goals
Live Zoom or in-person coaching
E-mail, WhatsApp... support
Payment plan available

To ensure a high level of success, I only take on 3 clients at the time. If you are interested and being considered, please APPLY for a connection call here:
https://go.oncehub.com/ConnectionCallDanceAlchemyTeacherTraining

Online Dance Alchemy Teacher Training

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Welcome

A Letter from Goran

How to use this online course?

If Vimeo is not working in your country?

Program Overview

Program Overview

STEP #0: Preparation for leading a session, class, workshop...

Define the goal of the teaching

Set up an 8-step structure

Set up your musical playlist

Preparation ritual

STEP #1: Begin the Session

Create a safe space, Open the session & Set your rules

STEP #2: Ways of Establishing Trust, Quick Connection, Playfulness and Flow in the Group

Calling the Tribe

How Do I Feel?

Three Funny Icebreakers / 1. Meeting the white bear, Breath of the lamb, Duck walking up the spine and Revenge of the pig

2. Passing the clap

3. Celebrating with QUEEN (songs by the rock group QUEEN)

Can we all sit on each other’s lap at the same time?

STEP #3: Energizers – Warming Up the Body and Lifting up the Energy and Spirit

We have to become physically fast to calm down the mind!

What to do if somebody in the group doesn’t want to cooperate or is like a “trouble child”?

Clear information, Emptying the body (of fear) & Absorbing the impact

Playful Catching/Tagging Game

Floor Football

Alignment

Happy Feet Folk Dance

Over-Under-Around

Pressing Down / Lifting Up

STEP #4: Breathing as carrier of the awareness

How to use the breath?

Core Energy activation and working within flow of the energy

Exercise: Core Energy activation and working within flow of the energy

Another video: Core Energy activation and working within flow of the energy

*** What to do if some participants get afraid, dizzy … and want to quit the exercise?

STEP #5: Dynamic muscles warm up & Dynamic stretch meditation

Guide your attention from inside of your breath, through muscles, mind, and emotion to balance your body, mind, and spirit

Dynamic muscles warm up

Dynamic stretch & yoga meditation

Dynamic muscles warm up & Dynamic yoga meditation

STEP #6: SOLO dance improvisation tools

Three Universal Movement Qualities (3Q)

Understanding Circular–Rounded–Spiral (3Q)

Circular movement quality / awareness inside of movements (3Q)

Circular movement quality / awareness inside of movements and outside in actions (3Q)

Understanding Architectural... (3Q)

Architectural movement quality / awareness inside of movements & connecting mind with movement (3Q)

Architectural movement quality / awareness inside of movements & relation with the architecture and objects outside of you (3Q)

One example of what you can do by using Architectural quality (3Q)

Understanding Traveling through Space vs. Being on the Spot (3Q)

Understanding Stable (3Q)

Understanding Unstable-Off balance (3Q)

3Q Improvisation

TRACE - Training of Movement Perception

Trace for creating a choreography

Opposites as specific movement qualities

Impulse / impact

Fast / slow

Isolation / whole body

Finished / unfinished

Diagonal / same side

Opposite qualities in DUETS

Iintuitive opposites in DUETS

“Steal and integrate” to upgrade the quality of one's own movement capabilities and personal expression

The use of physical, emotional or thought dynamics as an experiencing or performing

Using one’s own habits for creation

Using one’s own habits for creation - Round #1

Using one’s own habits for creation - Collecting your own habits

Using one’s own habits for creation - Making a list of 3 habits that are repeating

Using one’s own habits for creation - Round #2 - Creating the opposite habits

Using one’s own habits for creation - Dancing the opposite habits

Using one’s own habits for creation - Conclusion

Surprise Breath, the connection of breath with movement and action

Surprise Breath - example improvisation performance

DUET dance improvisation tools

Decide – Respond

Leading & Following

Mirror / Leading–Following

Time, the expectations of the mind and the reaction time

CONTACT dance improvisation tools

About Contact Improvisation

Trust

Trust - example

Into My Water (elemental water)

Sensitive hands / The Samurai Way

Brush & Sculpture (elemental wind)

Dissolve & Build up

Shared Balance Dancing / 3 Centers + Switching between centers and using arms for transitions

Shared Balance Dancing / Rolling

Shared Balance Dancing / Tree & Leaf (Push and Pull)

Shared Balance Dancing / Going Down & Up / Using animal power and power of the floor

Shared Balance Dancing / Sliding & Resist the impulse in the slide

Shared Balance Dancing / Slide & Notice the opportunity when the lift can happen – The AHA! Moment

Shared Balance Dancing / Slide & Pendulum Weight

Give & Take the Weight in a Safe Way

Invite and Accept / Dance is in a Space Between

How much weight can you take?

“Dead” Weight and Protecting Your Lower Back

Climb on the Body & Support the Actions

Weight...for fun:)

“I want you here because of this.”

“I want you here because of that.” / example

Reading – Following – Adjusting

Loosening your head

“Dead Body” Playground

Flying the Angel

Q&A / Keeping your own dance in the contact dance

Q&A / I feel awkward in this exercise. What to do?

Q&A / While rolling, my breasts are touching my partner’s body. I feel uncomfortable. What can I do?

Q&A / The 8 Tool - My Space – Your Space

Q&A / Sometimes sexuality arises during contact improvisation, and people get confused and afraid. How to deal with that? What can you do?

some GROUP Improvisation Dance Tools

NetWork – Can a Network Operate without a Leader?

Three Events

Using Solo, Duet & Contact improvisation tools for a Group improvisation

STEP #7: Cooling Down

Short stretch, massage or meditation

STEP #8: Sharing & Closing the Session

Holding Space- The Art of Being Present with Others .pdf

Sharing

Sharing example 1

Sharing example 2

Sahring example 3

Closing the Session

Reverse-Engineering approach to lesson planning

Reverse-Engineering approach to lesson planning

BONUS: Economic Sustainability – Basic Kit

Treat your practice as a business

Mapping your "Business" DNA

Define your audience

Mission statement & Proprietary approach

Design your photos for Facebook, Instagram, Linkedin, posters, flyers …

Where to get great royalty-free photos

E-mail automation

Design & Build an easy and free website, landing pages...

You need portal for your Online courses?

You need a funnel to create leads?

Zoom, Webinar...

Appointment scheduler

You want to turn your Gifts and Experience into a Thriving Transformational Online Business?

Congratulation you've reached the end of the course!

Ficho institute Certificate of completion of the course

Whats next?

12 days in-person Retreats & Teacher Training

Dance Alchemy retreat -VIDEO trailer from previous years

1 0N 1 PERSONALISED SUPPORT & COACHING with Goran