“Guide your attention from inside of your breath, through muscles, mind and emotion to balance your body, mind and spirit and to find piece and harmony inside of yourself. See your soul. Hear your silence.”

Prepare yourself and participants for dance! :)

It’s very important to be totally present and to really consciously engage ourselves through breathing into our muscles,while warming up or stretching. With conscious work you can progress and see results much faster, not to mention that in being present you can move from point A to point B with acceptance, understanding, and sincerity … preparing your body, mind and emotions for the dance that could happen through you.