Circular movement quality / awareness inside of movements (3Q)

Circular movement quality / awareness inside of movements (3Q)

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Intro Pack — A Sneak Peek into Online Dance Alchemy Teacher Training

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Welcome

  • A Letter from Goran
  • Course Overview

From STEP#4: Breathing as carrier of the awareness

  • How to use the breath?
  • Core Energy activation and working within flow of the energy
  • Exercise: Core Energy activation and working within flow of the energy
  • Another video: Core Energy activation and working within flow of the energy

From STEP #6: SOLO dance improvisation tools

  • Three Universal Movement Qualities (3Q)
  • Understanding Circular–Rounded–Spiral (3Q)
  • Circular movement quality / awareness inside of movements (3Q)
  • Circular movement quality / awareness inside of movements and outside in actions (3Q)

From STEP #6: DUET dance improvisation tools

  • Time, the expectations of the mind and the reaction time

From STEP #6: CONTACT dance improvisation tools

  • Into My Water (elemental water)
  • Give & Take the Weight in a Safe Way
  • “Dead Body” Playground

What's next?

  • Continue your Dance Alchemy journey!